drop sets

Getting big and ripped!

drop sets

Postby silentpigeon » Tue Apr 27, 2010 6:51 pm

ive started to do drop sets in my routine and just wondered what sort of drop i should do
i for example started mt d/bell chest press on 35kg then dropped to 25,20,15 but it felt really hard on the 25 kg set,should i drop lower on my second set like 35kg,20kg,15,7.5
cheers
silentpigeon
 
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